1 Hour       55 euro

45 mins      45 euro

30 mins      35 euro

90 mins       80 Euro

Sport Massage Therapy

A group of massage techniques specifically designed to aid in athletic performance, & prevent injuries.

This Massage therapy is also great for anyone who is active, not just sports people

Maintenance Massage
  • Reduces heart rate

  • Lowers blood pressure

  • Reduces recovery time after an injury

  • Rehabs an injury

  • Lowers anxiety

  • Improves mood

  • Increases blood flow throughout the body, bringing vital oxygen and nutrients all over

  • Relieves muscle pain and tension

  • Improves connective tissue healing, which promotes muscle elasticity

  • Stabilizes cortisol levels (a stress hormone, similar to adrenaline)

  • Improves muscle flexibility, which reduces and prevents injury

 

Pre/Post Event Massage
A pre-event massage can be performed anytime from two days until immediately before a sporting event. Right before the event is the most common time for this type of massage. Usually, these massages are shorter in length, about 10 or 15 minutes. 
Pre & Post event sports massage is specifically designed to help an athlete perform at their best and recover as quickly and effectively as possible after their event.

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